stress detox

The Bipolar Writer Mental Health Blog

Hello, This is my first blog written here. So let me introduce myself real quick. My name is Rosa-Lynn and I am an occupational therapy student. Also, I have a small blog myself PrettyRose. But once in a while, I will write a blog especially for you here. For me personally, December is the busiest month of the whole year and really really stress full. That doesn’t help my anxiety.

Without noticing it, tension can build up in your body. As a result less energy and many other symptoms. So I will share some tricks you can do at home to detox yourself from stress. Which often work for me.

art backlit dark dawn


SHAKE SHAKE SHAKE

People often say you have to shake the emotion away as in forgetting it. But what if real shaking works? An American dr. David Bercili he developt the Tension Release Exercise. This is based on shaking…

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